Weigh In record (no journal entry) for 13 October 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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932 kcal
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Fat: 41.53g | Prot: 47.84g | Carb: 89.49g.
Breakfast: Пищевой Комбинат Азовский Щербет Арахисовый, Сосиски, Бутерброд с Маслом и Колбасой. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Snacks/Other: Аладушкин Кекс Столичный с Изюмом. more...
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losing 2.1 lb a week
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Irinchik_16's weight history
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