Weigh In record (no journal entry) for 12 October 2023
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2023:
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1135 kcal
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Fat: 26.73g | Prot: 118.83g | Carb: 213.52g.
Breakfast: Del Monte Fruit Bowl, Great Value Original Apple Sauce, Peach. Lunch: Hominy (White, Canned), Juanita's Foods Menudito Menudo. Dinner: Pringles Ranch Flavored Potato Crisps, Wegmans Shrimp & Vegetable Egg Rolls, Trader Joe's Turkey Corn Dogs. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Soda, Lipton Black Tea Bags, Water. more...
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2362 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 1 hour and 44 minutes, Desk Work - 7 hours, Sleeping - 15 hours and 1 minute. more...
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gaining 0.5 lb a week
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