Weigh In record (no journal entry) for 11 October 2023
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149.3 lb
Lost so far: 35.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1343 kcal
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Fat: 64.54g | Prot: 139.10g | Carb: 43.65g.
Breakfast: Миндаль Миндаль Сырой, Кофе с кокосовым молоком, Сташевское Овсянка, Дыня. Lunch: Куриная Грудка, Сосиски куриные. Dinner: Форель на Пару. Snacks/Other: Яйцо (Целое). more...
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losing 3.1 lb a week
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