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Nearly 2kg's up in 1 week! 😱 How? I know I was undisciplined... But Damn!!!
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1387 kcal
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Fat: 41.03g | Prot: 65.83g | Carb: 195.93g.
Breakfast: Canderel Stick, Orange Grove Long Life Low Fat Milk, Weet-Bix Weet-Bix, Orange Grove Long Life Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. Lunch: Stork Country Spread 40% Fat Spread, Sunshine Bakery Enriched Whole Wheat Plus Bread, Knorr Cup-A-Soup Creamy Tomato. Dinner: Coo-Ee Fizzy Pink Lemonade , Grilled or Baked Pork Chop (Lean Only Eaten), Stork Country Spread 40% Fat Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Greek Salad. Snacks/Other: Creamline Full Cream Milk, House of Coffees Hug in A Mug Hot Chocolate, Banana, Orange Grove Long Life Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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gaining 4.0 lb a week
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