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😒🙄
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195.3 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1548 kcal
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Fat: 61.03g | Prot: 35.85g | Carb: 220.15g.
Breakfast: Schokokekse, Birnen, Müsli, Kölln Haferflocken (40g), Mischkornbrot, Marmelade, Frischkäse. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Nudeln (Gekocht), Gemischter Salat mit Dressing, Pilzsauce. Dinner: Käse, Weizenbrötchen, Nutella Nutella, Gemüsepfanne. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2755 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Resting - 7 hours and 54 minutes. more...
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gaining 3.1 lb a week
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