Weigh In record (no journal entry) for 09 October 2023
|
135.1 lb
Lost so far: 55.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
2675 kcal
|
Fat: 148.30g | Prot: 38.25g | Carb: 297.00g.
Breakfast: Шоколад. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastazja888+'s weight history
|