Weigh In record (no journal entry) for 08 October 2023
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165.3 lb
Lost so far: 140.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1768 kcal
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Fat: 102.76g | Prot: 73.47g | Carb: 138.17g.
Breakfast: Яйцо, Кофе, Good Food Чернослив без Косточки, Лента Курага без Косточки, ВкусВилл Финики Меджул. Lunch: Лента Свинина Шея, ВкусВилл Манго. Dinner: Запеченный или Жареный Лосось, Крутой Окер Ядра Семян Подсолнечника Жареные. Snacks/Other: Кофе. more...
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losing 0.6 lb a week
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