Weigh In record (no journal entry) for 05 October 2023
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182.2 lb
Lost so far: 82.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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680 kcal
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Fat: 5.61g | Prot: 20.55g | Carb: 141.74g.
Breakfast: Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Kellogg's Corn Flakes. more...
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losing 1.4 lb a week
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