Ian Fleming's Journal, 30 September 2023

195.1 lb Lost so far: 20.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 57.59g | Prot: 80.33g | Carb: 179.49g.   Breakfast: Tea with Milk, Butter, Wholemeal Bread, Orange Marmalade. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Sainsbury's Chicken Satay, Waitrose Special Fried Rice. Snacks/Other: Carling Lager (Can). more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...