100.4 kg 221.4 lb
|
221.3 lb
Lost so far: 38.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1734 kcal
|
Fat: 67.51g | Prot: 84.20g | Carb: 202.58g.
Breakfast: President's Choice Soft Unripened Goat's Milk Cheese, Bread, My Whole Wheat. Lunch: Grape Tomatoes, Coffee, President's Choice Blue Menu Light Swiss Cheese Sliced, Mayonnaise, Bread, My Whole Wheat, Salsa Medium, Egg. Dinner: Butter , Carrots , Black Pepper , Salt , President's Choice Blue Menu Cut Green Beans, Canned - No Salt Added -398Ml Can, Rotini/cheese/tomato, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Banana Oat Blueberry Muffins. more...
|
losing 44.8 lb a week
|
Comments
Vacation sodium-related fluids finally starting to disappear. 🙂
29 Sep 23 by member: grammalaura
|
29 Sep 23 by member: rschafer1970
|
29 Sep 23 by member: meonadiet
|
Thanks! … Now for the hard part - getting rid of the extra weight that *isn’t* fluid.
29 Sep 23 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|