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эллипс 17 мин, трена с Олей, растяжка, бассейн, вес 113,1
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250.7 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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3082 kcal
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Activities & Exercise:
бассейн - 20 minutes, тренировка с Олей - 1 hour, элипс - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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