эллипс 17 мин, трена с Олей, растяжка, бассейн, вес 113,1
|
250.7 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
3082 kcal
|
Activities & Exercise:
бассейн - 20 minutes, тренировка с Олей - 1 hour, элипс - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|