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эллипс 38, трена с Олей, вес 114,4, ...пешком 20, работа 12
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254.6 lb
Lost so far: 61.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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3016 kcal
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Activities & Exercise:
ходьба до работы - 20 minutes, тренировка с Олей - 1 hour, элипс - 38 minutes, работа - 12 hours, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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