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эллипс 26, трена с Олей, пешком 20, работа 12
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252.4 lb
Lost so far: 63.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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3144 kcal
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Activities & Exercise:
бассейн - 20 minutes, тренировка с Олей - 1 hour, элипс - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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