Weigh In record (no journal entry) for 24 September 2023
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1862 kcal
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Fat: 27.16g | Prot: 83.25g | Carb: 356.30g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Dinner: Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables, Cucumber (with Peel), Cherry Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad. Snacks/Other: No Name Neapolitan, Coffee-Mate No Sugar Added French Vanilla, Bananas, Coffee. more...
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losing 10.5 lb a week
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