Weigh In record (no journal entry) for 22 September 2023
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187.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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435 kcal
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Fat: 13.76g | Prot: 18.82g | Carb: 55.34g.
Breakfast: Коммунарка Шоколад Горький 68%, Wasa Ржаные Хлебцы, Русский продукт Овсянка Монастырская, Сыр Пармезан (Твердый). more...
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losing 13.1 lb a week
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