Weigh In record (no journal entry) for 20 September 2023
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154.1 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2749 kcal
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Fat: 221.08g | Prot: 146.21g | Carb: 38.47g.
Breakfast: Migros Çiğ Badem, Migros Çiğ Fındık, Boiled Egg, Extra Virgin Olive Oil. Lunch: Migros Avokado, İçim Süzme Yoğurt, Extra Virgin Olive Oil. Dinner: Supplementler Whey Isolate , İçim Laktozsuz Süt , İçim Krema, Migros Eski Kaşar, Migros Light Ton Balığı , Olive Oil . more...
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losing 0.4 lb a week
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berkaydeveci35.'s weight history
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