Weigh In record (no journal entry) for 19 September 2023
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171.7 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1883 kcal
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Fat: 38.36g | Prot: 199.92g | Carb: 173.00g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Langnese Cremissimo Cookies, Zuivelhoeve Duo High Protein, Bärenmarke Der Eiskaffee. Snacks/Other: Mister Choc Bellona Haselnuss. more...
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gaining 1.5 lb a week
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