Weigh In record (no journal entry) for 16 September 2023
|
170.0 lb
Lost so far: 59.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2023:
|
1393 kcal
|
Fat: 35.80g | Prot: 110.27g | Carb: 159.32g.
Breakfast: Pflaumen Marmelade ohne Zucker, Pfannkuchen fettarm, Milch 1,5%, Lachs, Philadelphia Balance. Lunch: Müller Kalinka Kefir, Grillmeister Grill-Dorade, Brokkoli, Strauchtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Sanotact Ballaststoffaktiv, Müller Kalinka Kefir, Getrocknete Pflaumen, Kölln Haferkleie Flocken, Leichter Genuss Joghurt Mild 0,1%, SilaVit Leinsamen Geschrotet, Bio Basis Müsli 5-Kornmix, Gurke (mit Schale). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|