Weigh In record (no journal entry) for 16 September 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2222 kcal
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Fat: 51.22g | Prot: 154.66g | Carb: 277.21g.
Breakfast: Tereyağı, Yumurta Beyazı, Nutbari Fıstık Ezmesi (Nutbari), Kebir Az Yağlı Taze Lor Peyniri, Koska Dut Pekmezi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Elma, Roka Marulu, Maydanoz, Yumurta. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Dinner: Üzüm, Sızma Zeytinyağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Sütaş Kaşar Peyniri, Untad Büyük Tost Ekmeği. more...
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gaining 12.3 lb a week
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