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irina5177
Journal
15 Sep 23
irina5177's Journal, 15 September 2023
irina5177's Profile
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эллипс 27 мин, трена индивидуальная с Олей, пешком до работы и работа 12 ч.
248.9 lb
Lost so far:
67.5 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
1725 kcal
Fat: 142.50g | Prot: 105.00g | Carb: 0.00g.
Breakfast:
Приосколье Бедро Куриное с Кожей.
Dinner:
Велком Колбаса Брауншвейгская.
more...
2966 kcal
Activities & Exercise:
тренировка с Олей - 1 hour, элипс - 27 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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