Weigh In record (no journal entry) for 15 September 2023
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2665 kcal
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Fat: 43.64g | Prot: 135.72g | Carb: 423.94g.
Breakfast: Край Каравай Баранки. Lunch: Мёд, Хлебный Дом Хлеб Ржаной Бездрожжевой . Dinner: Пятерочка Матнакаш , Белогорье Сыр Голландский, Махеевъ Кетчуп Шашлычный, Куриное Филе Вареное. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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gaining 0.9 lb a week
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