Weigh In record (no journal entry) for 06 September 2023
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160.7 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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436 kcal
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Fat: 18.18g | Prot: 23.67g | Carb: 47.19g.
Breakfast: Бахетле Чак-Чак, Пятерочка Груша Сезонная , Савушкин Продукт Творог 5%, Lactica Йогурт Греческий 4%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Авокадо Авокадо. more...
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losing 1.5 lb a week
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