Weigh In record (no journal entry) for 14 September 2023
|
183.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
2097 kcal
|
Fat: 64.96g | Prot: 81.02g | Carb: 298.21g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Clementines, Dairyland Skim Milk. Lunch: Honey Loaf, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines. Dinner: Spaghetti Sauce with Meat (Canned), Catelli Spaghetti. Snacks/Other: Tim Hortons Double Double (Large). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|