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Forgot to weigh in yesterday 🙄
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143.3 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1303 kcal
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Fat: 39.91g | Prot: 59.58g | Carb: 171.65g.
Breakfast: Orange Grove Low Fat Yoghurt with Strawberry, Makro Tropical Fruit Muesli. Lunch: Knorr Cup-A-Soup Hearty Beef, Stork Country Spread 40% Fat Spread, Sunshine Bakery Enriched Whole Wheat Plus Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk, Oaksprings Dairy Low Fat Milk. more...
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gaining 0.2 lb a week
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