Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alicerin
Journal
12 Sep 23
Alicerin's Journal, 12 September 2023
Alicerin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2023
114.8 lb
Lost so far:
17.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2023:
1683 kcal
Fat: 87.42g | Prot: 129.22g | Carb: 91.17g.
Breakfast:
Хохланд Сыр Чизбургер, Яндекс Лавка Грудка Индейки Сыровяленая , Хлебный Дом Краюшки Ржано-Пшеничные, Жареное Яйцо.
Lunch:
Бургер Кинг Наггетсы (6), Бургер Кинг Сибирский Кинг.
Snacks/Other:
Жареная или Запеченная Куриная Голень, ВкусВилл Бобы Эдамаме Замороженные, Exponenta High-Pro Черника-Земляника.
more...
1968 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 4 hours, Apple Health - 19 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alicerin's weight history
view complete history