Weigh In record (no journal entry) for 11 September 2023
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253.1 lb
Lost so far: 17.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2027 kcal
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Fat: 74.64g | Prot: 120.80g | Carb: 213.18g.
Breakfast: LAWA Mürbeteig Plätzchen , Dr. Oetker High Protein Pudding Schoko, Develey Die Leichte Vegan, REWE Bio-Finn-Brötchen, Ei. Lunch: Banane, Äpfel, Smorbotte Mischstreichfett 75%, Aldi Vollkorn Sandwich, Gutes Land Butterkäse. Dinner: DM Bio Knäckebrot mit Roggen und Dinkel, Milbona Quark Magerstufe, Milbona Quark 20%. Snacks/Other: Aldi Laugenstange, Gutes Land Sorensens Ungesalzen , Gymqueen Queen Qitty, Xbyx Energie Protein Superfood Shake, Salty Caramel, Gymqueen Queen Whey Cafe Latte, Gold, Haltbare Alpenmilch. more...
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losing 0.7 lb a week
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