Weigh In record (no journal entry) for 08 September 2023
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1128 kcal
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Fat: 20.56g | Prot: 100.46g | Carb: 137.92g.
Breakfast: Запеканка. Lunch: Брауни. more...
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gaining 4.6 lb a week
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