Weigh In record (no journal entry) for 07 September 2023
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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282 kcal
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Fat: 12.41g | Prot: 20.33g | Carb: 20.88g.
Breakfast: Roggenmischbrot, Ei, Aldi Prosciutto Cotto, Lindenhof Gouda, Lätta Margarine, Kaffee. more...
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losing 15.4 lb a week
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eulalia52's weight history
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