Weigh In record (no journal entry) for 03 September 2023
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148.4 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1638 kcal
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Fat: 62.52g | Prot: 61.39g | Carb: 211.65g.
Breakfast: Сахар, Зеленый Чай, Сливочное Масло, Бутерброд с Красной Икрой. Lunch: ТД-Холдинг Ячка, Сахар, Зеленый Чай, Овощное Рагу, Котлета Куриная. Dinner: Хлебный край Квас. Snacks/Other: Соленые Огурцы с Укропом, Белая Дача Зелень, Творог, Хлеб Черный, Филея Купаты Свиные. more...
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1688 kcal
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Activities & Exercise:
шагать - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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