Weigh In record (no journal entry) for 03 September 2023
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175.3 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1983 kcal
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Fat: 40.21g | Prot: 193.17g | Carb: 210.37g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Skyr Natur, Erdbeeren. Lunch: Meine Metzgerei Schweinegeschnetzeltes, Ja! Spätzle. Dinner: REWE Tafeltrauben, Milbona High Protein Quark-Creme Erdbeere. Snacks/Other: Gelatelli Protein Ice Bar Cookies & Cream, Langnese Cremissimo Waldfrucht-Joghurt, Langnese Cremissimo à la Nogger Choc. more...
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losing 3.1 lb a week
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