Weigh In record (no journal entry) for 28 August 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1118 kcal
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Fat: 37.93g | Prot: 55.52g | Carb: 145.07g.
Breakfast: Чай с Сахаром, Хлеб Черный, Овощное Рагу с Говядиной. Lunch: Хлеб Черный, Напиток из Шиповника, Щи с Курицей. Dinner: Лакомка Мороженое, Овощное Рагу с Говядиной. more...
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losing 6.2 lb a week
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fil777al's weight history
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