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Have to find a way to eat more protein. Looking at my macros i want to find more balance and less fat now that I have my carbs managed well as they come primarily from fruit and veggies. My bread habit is under control 🙂
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157.0 lb
Lost so far: 50.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1213 kcal
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Fat: 39.02g | Prot: 78.63g | Carb: 143.27g.
Breakfast: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Lunch: Compliments Whole Wheat Tortilla, Guacamole, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , No Name 2% Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne. Snacks/Other: Yoplait Minigo, Apples . more...
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losing 1.9 lb a week
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 Comments
Awesome. I also try to control bread or eat keto bread. Sometimes I fail. Mostly when I eat out as I don't get full on just a small piece of greasy hamburger. Fries are a problem for me too - not the carbs I want to eat. I have upped my protein mostly and it helps. You are doing fantastic!!
25 Aug 23 by member: -MorticiaAddams
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how many calories are you on per day? what are your main sources of protein currently?
25 Aug 23 by member: Lora Jone
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