Weigh In record (no journal entry) for 25 August 2023
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166.7 lb
Lost so far: 138.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2090 kcal
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Fat: 83.57g | Prot: 115.51g | Carb: 228.86g.
Breakfast: Кофе, Лента Дыня. Lunch: Голубика, Магнит Персик, Огурец (с Кожурой), Кета. Dinner: Coffee Like Капучино (400мл), Formaggi Капрезе. Snacks/Other: Макдоналдс Кофе Латте (0,4 L), Магнит Персик. more...
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losing 3.1 lb a week
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