Weigh In record (no journal entry) for 25 August 2023
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169.5 lb
Lost so far: 1.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1716 kcal
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Fat: 90.20g | Prot: 87.46g | Carb: 142.49g.
Breakfast: Банан, Bombbar Протеиновое Печенье Шоколадный Брауни, Капучино, Bekker Салат с Курицей и Шампиньонами . Lunch: Домашний Очаг Плов с Курой. Snacks/Other: Банан, Вкуснотеево Творог 5%, Славмо Сметана 15%. more...
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losing 0.8 lb a week
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