Weigh In record (no journal entry) for 22 August 2023
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124.6 lb
Lost so far: 60.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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837 kcal
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Fat: 39.51g | Prot: 49.99g | Carb: 68.25g.
Breakfast: Шарлиз Зефир в Шоколаде . Lunch: Капучино на Кокосовом Молоке, Сицилия Салат с Креветкой и Черри, Сицилия Ролл Хоккайдо Фирменный. Snacks/Other: Bombbar Протеиновое Мороженое Солёная Карамель со Сливками. more...
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losing 7.7 lb a week
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mishu.'s weight history
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