Weigh In record (no journal entry) for 30 July 2011
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2011:
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1479 kcal
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Fat: 114.22g | Prot: 67.19g | Carb: 48.89g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: bacon crumbles, baby romaine, blue cheese, ken's buttermilk ranch. Dinner: butter, chopped spinach, Steamfresh Cut Green Beans. Snacks/Other: Atkins Day Break Cherry Pecan bar, cheese. more...
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losing 0.7 lb a week
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