Weigh In record (no journal entry) for 01 October 2009
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266.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2009:
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432 kcal
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Fat: 10.60g | Prot: 31.00g | Carb: 54.79g.
Breakfast: hills bros. fat free french vanilla, Regular Coffee, Non-Dairy Creamer. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: salad. Snacks/Other: DIET PEPSI. more...
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4041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 10 minutes, Desk Work - 7 hours. more...
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losing 1.3 lb a week
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