MarycileC's Journal, 17 August 2023

187.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 43.82g | Prot: 62.74g | Carb: 175.02g.   Breakfast: Pure Leaf Raspberry Tea (18.5 oz), Egg, Cheese and Steak on Bagel. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, French's Classic Yellow Mustard, Silver Hills 20 Grain Train Bread. Snacks/Other: Lipton Black Tea Bags, Soda, Water. more...

2270 kcal

Activities & Exercise: Sleeping - 9 hours and 1 minute, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 44 minutes. more...