Weigh In record (no journal entry) for 17 August 2023
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150.1 lb
Lost so far: 65.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1292 kcal
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Fat: 60.60g | Prot: 75.47g | Carb: 112.74g.
Breakfast: Чай, Нектарины, Овсянка Запаренная, Жареное Яйцо, Пп блины. Lunch: Говядина Отварная, Гречка Отварная, Салат Овощной с Маслом. Dinner: Белковые блины, Голден Яблоко , Сметана , Говядина Отварная. more...
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losing 3.6 lb a week
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Аня Смирнова's weight history
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