Weigh In record (no journal entry) for 16 August 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1544 kcal
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Fat: 96.82g | Prot: 64.87g | Carb: 103.56g.
Lunch: Лента Салат Витаминный, Лента Плов из Свинины. Dinner: Вкусно и Точка Молочный Коктейль Ванильный Средний, Лента Куриная Отбивная в Сыре. Snacks/Other: Лента Сэндвич с Ветчиной и Сыром. more...
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losing 2.3 lb a week
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