Weigh In record (no journal entry) for 15 August 2023
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173.3 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1806 kcal
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Fat: 25.90g | Prot: 190.50g | Carb: 192.94g.
Breakfast: Hansano Magerquark 0,3% Fett, Dr. Oetker High Protein Pudding Schoko. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Krokuaz Sesame Cracker, Exquisa Quark Genuss Kirsche. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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