140.4
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1598 kcal
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Fat: 138.47g | Prot: 68.80g | Carb: 38.48g.
Lunch: Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Beef Stew Meat, Del Monte Avocado, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Radicchio , Celery , America's Choice Natural Walnuts. more...
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gaining 5.6 lb a week
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