Weigh In record (no journal entry) for 14 August 2023
|
161.0 lb
Lost so far: 5.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
525 kcal
|
Fat: 13.10g | Prot: 18.25g | Carb: 86.30g.
Breakfast: Oasis Orange Juice, Selection Extra Creamy Peanut Butter, Première Moisson Carré aux Grains Germés, Première Moisson Carré aux Grains Germés. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suztrud's weight history
|