Grusha111's Journal, 14 August 2023

Weigh In record (no journal entry) for 14 August 2023
156.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2023:
300 kcal Fat: 1.50g | Prot: 6.10g | Carb: 75.50g.   Dinner: Арбуз. more...
losing 1.5 lb a week

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