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i dont know - weitermachen! :/
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167.3 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1061 kcal
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Fat: 36.42g | Prot: 21.31g | Carb: 160.46g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Heidelbeeren, Edeka Kokosflocken (12.5), Kaufland Granatapfelkerne, Thüringer Naturjoghurt 3,5%, Schwartau Extra Samt Erdbeere, Knack & Back Croissants (42g). Snacks/Other: Kaffee mit Milch, Gut & Günstig Cola Ice. more...
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gaining 1.1 lb a week
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