Weigh In record (no journal entry) for 10 August 2023
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177.5 lb
Lost so far: 51.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1234 kcal
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Fat: 42.03g | Prot: 74.10g | Carb: 137.56g.
Breakfast: Milch 1,5%, Edeka Mehrkornbrot, Fol Epi Legere, Ei. Lunch: Ei, San Fabio Mini Mozzarella Leicht, DM Bio Basmati Reis Vollkorn, Beste Ernte Rote Beete. Dinner: Himbeeren, Elstar, Bio Primo Getrocknete, Entsteinte Pflaumen. more...
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losing 3.1 lb a week
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alertina1's weight history
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