Weigh In record (no journal entry) for 13 March 2015
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1373 kcal
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Fat: 33.28g | Prot: 42.41g | Carb: 219.86g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Organix Pureed Apple and Peach Pot, Baxters Healthy Chicken & Vegetable Soup. Dinner: Extra Lean Minced Beef, Marks & Spencer Chunky Vegetable & Bean Chilli, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Pepper or Hot Sauce. Snacks/Other: Cadbury Dairy Milk Mini Eggs, Cooked Pumpkin, Ambrosia Low Fat Devon Custard (125g Pot), Naked Cocoa Delight, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2250 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 7.0 lb a week
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