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Alicerin
Journal
07 Aug 23
Alicerin's Journal, 07 August 2023
Alicerin's Profile
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Weigh In record (no journal entry) for 07 August 2023
119.7 lb
Lost so far:
12.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2023:
2056 kcal
Fat: 103.58g | Prot: 110.57g | Carb: 165.89g.
Breakfast:
Евразия Лосось на Гриле, Макдоналдс Айс Кофе Карамель, Exponenta High-Pro Соленая Карамель.
Lunch:
Куриные Голени с Кожей, ВкусВилл Шашлык из Филе Бедра Индейки.
Dinner:
Майонез, 7 Days Мини Круассаны с Кремом "Какао", Сибирская Коллекция Вареники с Картофелем и Грибной Солянкой.
more...
2081 kcal
Activities & Exercise:
Rowing - 20 minutes, Swimming (slow) - 20 minutes, Sitting - 4 hours, Apple Health - 19 hours and 20 minutes.
more...
gaining 0.1 lb a week
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