Weigh In record (no journal entry) for 06 August 2023
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174.6 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1945 kcal
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Fat: 24.79g | Prot: 193.83g | Carb: 223.13g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Ja! Aufbackbrötchen, Thomy Delikatess-Senf Mittelscharf, Echt Gut Lachsschinken, Gut & Günstig Delikatess Lachsschinken, Müller Milch Reis High Protein Vanille. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", REWE Tafeltrauben, Arla Skyr. more...
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losing 3.1 lb a week
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