Weigh In record (no journal entry) for 06 August 2023
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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541 kcal
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Fat: 36.14g | Prot: 45.87g | Carb: 8.52g.
Breakfast: Твердый Тофу , Моя Цена Яйца Куриные С2, Цукини. more...
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losing 15.4 lb a week
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